{"id":145,"date":"2009-02-28T14:12:16","date_gmt":"2009-02-28T22:12:16","guid":{"rendered":"http:\/\/nelsondance.wordpress.com\/?p=145"},"modified":"2009-02-28T14:12:16","modified_gmt":"2009-02-28T22:12:16","slug":"samba","status":"publish","type":"post","link":"http:\/\/letschacha.com\/?p=145","title":{"rendered":"Samba"},"content":{"rendered":"<h4><strong>Beginners<\/strong><\/h4>\n<p>1 Basic Movements \u2013 Natural and Reverse, Side and Progressive<br \/>\n2 Whisks (Also with Lady\u2019s Underarm Turn)<br \/>\n3 Samba Walks in Prom Position<br \/>\n4 Rhythm Bounce<br \/>\n5 Travelling Voltas to Right and Left (Facing\u2013no Turn)<\/p>\n<h4><strong>Pre-Bronze<\/strong><\/h4>\n<p>6 Travelling Bota Fogos Forward<br \/>\n7 Criss Cross Bota Fogos (Shadow Bota Fogos)<br \/>\n3 Samba Walks (Side and Stationary)<\/p>\n<h4><strong>Bronze<\/strong><\/h4>\n<p>8 Travelling Bota Fogos Back<br \/>\n9 Bota Fogos to PP and CPP<br \/>\n10 Criss Cross Voltas<br \/>\n11 Solo Spot Volta<br \/>\n12 Foot Changes 1 &amp; 2<br \/>\n13 Shadow Travelling Voltas<br \/>\n14 Reverse Turn<br \/>\n15 Corta Jaca<br \/>\n16 Closed Rocks<\/p>\n<h4><strong>Silver<\/strong><\/h4>\n<p>12 Foot Changes 1\u20132\u20133\u20134\u20138<br \/>\n17 Open Rocks<br \/>\n18 Back Rocks<br \/>\n19 Plait<br \/>\n20 Rolling off the Arm<br \/>\n21 Argentine Crosses<br \/>\n22 Maypole<br \/>\n23 Shadow Circular Volta<\/p>\n<h4><strong>Gold<\/strong><\/h4>\n<p>12 Foot Changes 1 to 8<br \/>\n24 Contra Bota Fogos<br \/>\n25 Roundabout<br \/>\n26 Natural Roll<br \/>\n27 Reverse Roll<br \/>\n28 Promenade and Counter Promenade Runs<br \/>\n29 Three Step Turn<br \/>\n30 Samba Locks<br \/>\n31 Cruzados Walks and Locks<\/p>\n<h4><strong>Gold Star<\/strong><\/h4>\n<p>32 Batucada<br \/>\n33 Advanced Promenade to Counter Promenade Run<br \/>\n34 Travelling Volta with Split Rhythm Action<br \/>\n35 Fallaway Runs<br \/>\n36 Shadow Rocks<br \/>\n37 Advanced Corta Jaca Action<br \/>\n38 Continuous Quick Zigzags<br \/>\n39 High Back Check to Three Step Turn and Whisk<br \/>\n40 Box Movements<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beginners 1 Basic Movements \u2013 Natural and Reverse, Side and Progressive 2 Whisks (Also with Lady\u2019s Underarm Turn) 3 Samba Walks in Prom Position 4 Rhythm Bounce 5 Travelling Voltas to Right and Left (Facing\u2013no Turn) Pre-Bronze 6 Travelling Bota Fogos Forward 7 Criss Cross Bota Fogos (Shadow Bota Fogos) 3 Samba Walks (Side and &hellip; <a href=\"http:\/\/letschacha.com\/?p=145\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Samba<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-syllabus"],"_links":{"self":[{"href":"http:\/\/letschacha.com\/index.php?rest_route=\/wp\/v2\/posts\/145"}],"collection":[{"href":"http:\/\/letschacha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/letschacha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/letschacha.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/letschacha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145"}],"version-history":[{"count":0,"href":"http:\/\/letschacha.com\/index.php?rest_route=\/wp\/v2\/posts\/145\/revisions"}],"wp:attachment":[{"href":"http:\/\/letschacha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/letschacha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/letschacha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}